How To Vitamin Like Beckham-Update

How To Vitamin Like Beckham-Update - The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are necessary to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed to the ways to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps maintain the red blood cells healthy and therefore prevent cardiovascular disease in addition to keeping the disease fighting capability functioning at its maximum level. In addition, 12 b is employed to create the protective covering of all nerve cells within the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to ensure that they're healthy. It is the white blood cells, amongst others, that want 12 b to assist make sure that the disease fighting capability working properly. All of the nerve cells by the body processes also need 12 b in order to create their protective fatty layer. This is required for each of the nerves but is particularly so for the people within the brain. If there just isn't sufficient 12 b to make this protective layer then the brain won't be working correctly.

How To Vitamin Like Beckham-Update - Interestingly, the amount of 12 b the body needs is relatively small but is required often. However, 12 b on its own is just not enough since the body cannot absorb it easily. To help one's body absorb 12 b the stomach produces intrinsic factor which enables a lot of 12 b to become absorbed. 12 b is merely seen in animal foods such as liver, eggs, fish and meat but many people consume a lot more than their recommended daily volume of 12 b. This is not a challenge because body can only absorb about 50 % from the 12 b which is consumed. It is also worth noting that this body can recycle the 12 b which cuts down on the impact of an 12 b deficiency. However, strict vegetarians or vegans will probably require 12 b supplements whenever they usually do not eat any animal products which contain 12 b.

If one's body won't have enough 12 b then anaemia is easily the most obvious symptom. Obviously, this can be due to the fact that there isn't enough 12 b to produce healthy red blood cells. Anaemia may also be a result of our bodies not creating enough intrinsic factor to help absorb the 12 b that's available within the food consumed. The body tends to makes less intrinsic factor each person reaches 50 which will lead to less 12 b being absorbed and supplements of 12 b is usually necessary. Kids are also vulnerable from anaemia because they might not eat the food that includes 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b through the pregnancy to grow properly.